How time flies ! Feels like just a few days ago we had signedup for PCP !
First of all, big thanks to my wife, for keeping things on track for keeping diets and exercise on target and for always pushing both of us to do this right.
Another set of thanks to parents and friends who accomodated our special food demands and supported during this journey.
Lastly the PCP group (Mighty Mouse) and the guidance of Patrick and Chen who helped a lot in this tough journey.
I wish I could say I finised PCP to the end, but the truth is I kept the diet and food exactly as per the charts. Its the exercise where I failed, specially in the last month !
I can vouch that just by diet alone I lost close to 6kgs, I did not get the defination in my body which I was looking for but pants are loose and things fit much much better now.
PCP is a great concept and I the importance of food can not be understated. After having no salt, no oil food for last 3 months. I have no craving for those kind of food. I had a butter chicken yesterday, It felt greecy, salty and very heavy.
For anyone thinking about jumping on the PCP bandwagon. DO SO ! dont overthink it. It will help you clarify and demustify everything about food and exercise. It will give you tools and ideas which work well on every type of body.
Thank you Patrick and Chen for this programm, It has been an eye opener and one of the best things I have done.
The knowledge and clarity will stay with me forever.
