indulge ...

Yesterday I had half bottle of wine as my indulgence. Today I had strong headache in morning, still feeling some after effect ..... Enjoyed the wine though, no complains ....

We moved to new apartment this weekend. The new building now has a gym but no pullup bar again.I am not seeing any better results. 5 set of 3 min skipping killed me yesterday. Things are getting tougher and tougher.

woo hoo !

I finally got some courage and checked my weight after almost a month ...

New number: 87.5 kg ! that's almost 5 kg lower than where I started.

I agree that my progress is much slower than most of the PCP gang, still wooo hooo ... that's the right motivation kick I need in this PCP Valley phase !

keep going gang, you guys are showing some great results.

Pcp valley

Going through pcp valley, low motivation lots of distractions.
Anyway we keep plodding !

Food on target, sets still feel like a movie on any chest/back exercises....

Hope this gets better soon.

Day 42

Well blogging after almost a week, sorry for that.
Food is perfectly on target, exercises were a bit wayward at start of the week but are now in a rhythm. I am seeing improvement in legs,triceps and bicep exercises. My weak points are still skipping (not more than 100 in a go), chest dips and pull ups...

Life has been extremely extremely busy, work, studies,pcp, house hunt .... All at the same time. I am getting 5-6 hr sleep at best and this will continue for next 2 month.

We are shifting apartment this weekend, hopefully we will be able to get all sets done early morning before movers arrive.