We followed the diet properly today, after a week of eating out (mainly fish and salad) it was great to have PCP friendly food at home.
It took me a while to get in the grove to do the exercises.
1> Skipping : done in sets of 100 with about 5-10 sec break in between
2> Squats : done properly 4X15
3> Pushups : again the weakest point ... did 2 sets on toes and rest on knees.
4> Double Katana : Great burn in triceps, enjoyed it specially the burn in last set when I did 3 more
5> Shoulder fly : done properly
6> V Situps : a bit of issues with regards to the correct form, are we supposed to put the legs back on ground? or should we suspend them half way in air ?
Lunch : Sushi and salad
fruit snack : grapes at both times
dinner : Steamed fish + Salad
finally couple of pics from Italy.
Welcome back! Sounds like you didn't go off the rails too bad. Now buckle down and have a few perfect PCP weeks (every gram and every rep)
ReplyDeleteThanks Patrick, will aim for perfect PCP days and weeks.
ReplyDeleteOne quick question though, is there a Vegetarian option of protein?
ReplyDeleteI have to go on a flying visit for a close friends wedding in India and it is going to be a completely vegan affair.
There will be tons of fruits and veggies but it will be difficult to get any fish or meat for protein, anything which can act as substitute?