Woke up at 5.30 am today to exercise. No issues with skipping but I def need to improve my form for pushups.
I start well but after 5 in the set my form goes haywire. Also I think I need to push my weight forward while doing a push up.
1 Question regarding lunges, is the knee of back leg supposed to touch the ground during the lunge ?
Breakfast : 1/2 wheat bread with egg, lettuce and tomato sandwich.
Already feeling a bit hungry, will wait for a couple of hours before going for early half lunch !
Also, is it ok to have a fruit (or half fruit) if sometime during the day I get too hungry.
Great job getting up early! I love morning workouts - set you up for the day with just a splash of self-rightousness.
ReplyDeleteWho is in your inspiration pic?
Hey Kos
ReplyDeleteHad a though time also with the push-ups. i only did the 5 each time but i felt my heart was loosing it.
@Helen completely agree, morning workouts are really good, from what I read on previous PCP'ers blog, morning workout before bfast is really good fat burner. The guy in inspiration pic is Stephen Chow from Kung Fu Hustle.
ReplyDeleteHey Karim, indeed push up is difficult, idea is to keep trying, hopefully in a few days form will be better. Hope the 2'nd of exercise went well for you.
ReplyDelete