Sets were fine, skips were done in 100 x 8 with some tripping in the last half.
Food was on target, though it was really really tough to have smoothie with raw egg white in milk. Have to find some better way to have egg white.
Lunch was salad , fish and rice
Dinner was even better, we tried fish stew, perfect mix of veggies and fish. All this with a bit of pasta.
Fruit snacks were grapes and apple.
Weight was 91 kg, around 300 gms less than last count. Also got the pics done, will upload them tomorrow.
For egg whitr- try a hard boiled egg and take out the yolk that way.
ReplyDeleteDude...
ReplyDeleteNow its my turn. You havent blogged in 4 days. All cool? As for getting certain exercises to burn... use weights at the gym. Probably means you are in better shape than you knew so you need to up the struggle. more difficult band?
You in HKG right? You belong to a gym?