Day 8

Well so much tougher than last week. Wish I had a bit more prep time to plan for day 8

Exercises were done on time. I can do first 300 skips in sets of 100 without tripping, got more tired after that and finished the remaining 300 tripping every 30-40 skips.

Food was more or less inline. Still need to sort out some small things and all should be on target from tomorrow.

Things are def starting to get interesting.

In terms of weight some stats from Sunday
Weight 92.4
Body fat mass 25.1
BMI 26.4
Skeletal muscle mass 38.3

Weight today : 91.2 kg

Have a great week ahead.