First of all Congratulations to everyone who just finished PCP ! Very well done, I am sure the end result was worth every min of effort you put into the program.
Day 1 going fine, stuck to half portions throughout the day.
Breakfast : 1/2 croissant and 1/2 skim milk latte
Lunch : 1/2 grilled veg sandwich on rye bread + 1 apple
Day 1 exercises finished in 15-20 mins, have some issue with proper form while doing pushup, a bit more practice should take care of that.
Will start waking up early from tomorrow and try to finish the exercises before work.
Have a great evening everyone, here is to 90 days of hard work, toil and some fab results at end of it !
Cheers !
Thanks Kos for putting together this Google Bundle.
ReplyDeleteYou are welcome mate ! have a good first week of PCP
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