I did the exercise at 9.30 pm, this is much later than I plan to exercise on a daily basis and hopefully I will be able to switch back to early morning sets from tomorrow.
Had 1/2 pint of beer today, probably last in this month, usually would have had 2 pints in social gathering like today. Somehow, 1/2 was enough.
Pushups is still a pain, but am getting much better at skipping, could do maximum of 94 skips without tripping.
Have a great end of week and looking forward to exercises of week 2.
94 today, 994 in a month's time!
ReplyDeleteya Kevin and in another months time 1994 without tripping :)
ReplyDeletebring it on !
Interesting how you need less than you think!
ReplyDeleteSounds like a cracking start to week 1. Wishing you a happy week 2 on the new diet and workouts. You can do it!
Push ups will get easier... breath in when lowering yourself... breath out when pushing up... don't hold your breath
ReplyDeleteThanks Brent will try this from today
ReplyDelete